The Science
Behind
What We Do

The intersection between theory and practice.

Explore the research and studies that showcase the transformative power of our service designed to reach optimal mental wellbeing, overcome obstacles, and achieve peak performance in your personal and professional life.

Business

Why Great CEOs Like Steve Jobs, Eric Schmidt, and Bill Gates All Used Coaches

Inc.

Author: Bruce Eckfeldt – Founder & CEO

Executive coaching enhances goal attainment, resilience and workplace well-being: a randomised controlled study

The Journal of Positive Psychology

Authors: Anthony M. Grant, Linley Curtayne & GEraldine Burton

The Efficacy of Executive Coaching in Times of Organisational Change

Journal of Change Management

Author: Anthony M. Grant

How executive coaching can change leader behavior and improve meeting effectiveness: An exploratory study

Consulting Psychology Journal

Author: R.D. Perkins

Does coaching work? A meta-analysis on the effects of coaching on individual level outcomes in an organizational context

The Journal of Positive Psychology

Authors: Tim Theeboom, Bianca Beersma & Annelies E.M. van Vianen

Coaching as stress-management intervention: The mediating role of self-efficacy in a framework of self-management and coping

International Journal of Stress Management

Authors: Katharina Ebner, Eva-Maria Schulte, Roman Soucek, Simone Kauffeld

Life

The Reasons Why So Many CEOs Have a Coach

The Right Questions

Authors: Simon Ash

Cognitive-behavioral, solution-focused life coaching: Enhancing goal striving, well-being, and hope

The Journal of Positive Psychology

Authors: L.S.Green, L.G.Oades & A.M.Grant

The impact of life coaching on goal attainment, megacognition and mental health

Social Behavior and Personality: an international journal

Author: A.M.Grant

Work-related stress, work/life balance and personal life coaching

British Journal of Community Nursing

Author: Barbara Hawksley

Workplace

Counselling in the workplace: How time-limited counselling can effect change in well-being

Counselling and Psychotherapy Research

Authors: Jill Collins, Alison Gibson, Sarah Parkin, Rosemary Parkinson, Diana Shave & Colin Dyer

Mindfulness

Mindfulness Helps You Become a Better Leader

Harvard Business Review

Author: Bill George (former CEO of Medtronics, served on the boards of Goldman Sachs, Novartis, Target, ExxonMobil, and Mayo Clinic. Current professor at Harvard Business School.)

How Meditation Benefits CEOs

Harvard Business Review

Author: Emma Seppälä

Meditation protects against health problems from high blood pressure and arthritis to infertility

The Sydney Morning Herald | Harvard Medical School

Author: Anastasia Stephens

Mindfulness-based stress reduction and health benefits. A meta-analysis

Journal of Psychosomatic Research

Authors: Paul Grossman, Ludger Niemann, Stefan Schmidt & Harald Walach

Mindfulness practice leads to increases in regional brain gray matter density

Psychiatry Research: Neuroimaging

Author: Britta K. Hölzel, James Carmody, Mark Vangel, Christina Congleton, Sita M. Yerramsetti, Tim Gard & Sara W. Lazar

Meditation boosts resilience and performance under stress - Three-year follow-up and clinical implications of a mindfulness meditation-based stress reduction intervention in the treatment of anxiety disorders

General Hopsital Pyschiatry

Author: John J. Miller M.D, Ken Fletcher Ph.D. & Jon Kabat-Zinn Ph.D

MBSR boosts emotional intelligence - Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder

Journal TOC Emotion

Author: Philippe R. Goldin & James J. Gross

Meditation enhances divergent thinking & creativity - Prior Meditation Practice Modulates Performance and Strategy Use in Convergent- and Divergent-Thinking Problems

Orginial Paper

Author: Lorenza S. Colzato, Ayca Szapora, Dominique Lippelt & Bernhard Hommel

Meditation enhances divergent thinking & creativity - Prior Meditation Practice Modulates Performance and Strategy Use in Convergent- and Divergent-Thinking Problems

Journal of Alternative and Comparative Medicine

Author: Fadel Zeidan, Susan K Johnson, Nakia S Gordon & Paula Goolkasian

Meditation increases compassion - Meditation Increases Compassionate Responses to Suffering

APS Psychological Science

Author: Paul Condon, Gaëlle Desbordes, Willa B. Miller & David DeSteno

Meditation curbs out distraction, boosts focus and memory - Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering

APS Psychological Science

Author: Michael D. Mrazek, Michael S. Franklin, Dawa Tarchin Phillips, Benjamin Baird, Jonathan W. Schooler

Meditation increases self-esteem and decreases anxiety - Mindfulness Meditation Training and Self-Referential Processing in Social Anxiety Disorder: Behavioral and Neural Effects

Journal of Cognitive Psychotherapy: An International Quarterly

Author: Philippe Goldin PhD, Wiveka Ramel PhD, James Gross PhD

Client Retention

Six Reasons You Should Work For A CEO Who Has A Coach

Forbes

Author: Julie Colbrese – Former Business Owner

Some Of Our Testimonials

SCHEDULE YOUR CALL WITH AYDEN

15-Minute Discovery Call

By the end of this Audit call, you will have a clear understanding of the next steps you can take that will help you grow your business and start generating reliable results with our experts.

Find a spot on Ayden’s calendar to schedule your call today. We look forward to speaking to you soon!

THIS AUDIT CALL IS PERFECT FOR:

“You have the choice to either accept or reject feedback; however, if you reject feedback you also reject the choice of acting in a way that may very well bring you abundant success and happiness.”

The Science Behind What We Do

Business

Life

Workplace

Mindfulness

Client Retention

Some Of Our Testimonials

SCHEDULE YOUR CALL WITH AYDEN

15-Minute Discovery Call

THIS AUDIT CALL IS PERFECT FOR:

“You have the choice to either accept or reject feedback; however, if you reject feedback you also reject the choice of acting in a way that may very well bring you abundant success and happiness.”

- John Mattone, #1 Executive Coach in the world

The Science
Behind
What We Do